A messed up me.mean no harm nor disturbing

Salam...

Study week is always unfavorable for study.I think most of us prefer to sleep and have some fun rather than looking at the black and white lecture notes.For some people study week also being their busiest week and due to that they tend to take more and more junk food or instant food.Anyway both food is not favorable for a good brain development.Besides it also lack of nutrition for our body.Let see what I had to day and whether it is good for health or not.

Breakfast : Nil (woke up almost 1030.no need to break fast because it's already late.)

Lunch : Rice + Chicken + Spinach (almost perfect but there's no fruit.however large amount of rice might turn it into unhealthy)

Tea : A couple slice of bread with kaya

Dinner : 4 slices of bread with kaya and a cup of coffee (not so good but save in budget)

Supper : Mamee Kari Kapitan Sempoi (totally unhealthy but it is delicious.you should try it or you will miss the pleasure of the soup)

How was it?Were it healthy or not?