Assalamualaikum and Salam 1 Malaysia
Pembuka kata,last couple of weeks "works consume me" ala-ala Poh's Kitchen punya tagline.I've spent my day an most of my night 3 days in a row at site this week and I hate.To makes matter worst,it doesn't allow me anytime to spend to do some cardio.Further disappointment hit me when I cant go beyond 3 miles this morning.
In the same time I feel a lot more stressful.Perhaps a stress relieving hormone is not there due to lack of exercises.Standing supervision under the scorching heat of sun at site did not provide similar training likes cardio session.
Anyway let gone be by gone and make adjustment to suit my needs.Enjoy the post.
See you again later.
Sunday, June 24, 2012