Salam...
We're back to UTP.A year left to live the life in UTP.I'm not so sure how we define this opportunity.Whether it'll be heaven or hell.We should not put anything yet aside.Anyway back from internship also means a migration for most of us from one residential to another.Some people might be at top and some of us has the pleasure of having their room at the lower floor.Anyway lets take it as positive as we can.
Some men thinks that to looks masculine they need to be muscular.It also the similar perception some women have.Nowadays we can see teen goes to gym and try to built some muscle without proper coaching and technique.However being muscular definitely not a case for women.According to trainer in PPM women won't turn muscular like men unless they take testosterone hormones.What will happen to women if they do weight training?They'll have firm muscle and good shape.Anyway a gram muscle burn double the calorie.
If you had ever try to do body weight exercise such as planck, side oblique, spider web and squat, never think of being muscular,both men and women.Those exercise will help you to have a very firm body.For those whom will stay at top floor then it's an opportunity for you to develop your calf.In addition walking up and down, for several times daily can replace aerobic exercise with high resistance.You're doing two exercise at a time.You'll burn fat and shape your calf.Anyway all the best my friends.
Thursday, January 14, 2010